Feeling Overwhelmed by ADHD and anxiety?
Living with ADHD and anxiety sometimes these conditions co-occur or are stand alone. I get it. It can feel exhausting, especially when everything starts to pile up. You might feel overwhelmed, overstimulated & easily distracted, or all of these at the same time. Then your nervous system is stuck in fight or flight. With or without a formal ADHD diagnosis, these experiences can feel very familiar. Anxiety & ADHD therapy in Mandurah or online, I offer a supportive grounded space where you can better understand how your mind works discover practical ways to bring more balance into your daily life.
That help to reset your nervous system.
Counselling Benefits
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Feel less overwhelmed in daily life
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Understand your patterns and how your brain works
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Build routines and structure that feel manageable
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Improve emotional regulation and reduce stress
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Learn how to "Reset your nervous system"
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Live a life that's not always struggling
How I help
I support you in understanding how your ADHD shows up in your daily life, so things start to make more sense instead of feeling overwhelming. Together, we work on creating gentle structure, managing emotions, and finding practical ways to navigate challenges like focus, burnout and feeling scattered. My approach is supportive, non-judgemental and tailored to you, so you can move forward in a way that actually works for your life.
Who it’s for
This is for women who feel anxious about life. Living overwhelmed, easily distracted, or like they’re constantly trying to keep up. You might have an ADHD diagnosis, anxiety or be questioning it, or simply relate to the symptoms. I also offer general counselling for those that just need a space to breathe and process life situations.