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Counselling in Mandurah & Online across Australia

ADHD Counselling

Understand your ADHD. Find strategies that work.

Available in-person, online or  Walk & Talk therapy

A serene woman-in-meditation practicing-mindfulness-during-sunset-with-calm-expression..pn

Learn practical strategies to better manage focus, emotions and everyday challenges, so life feels more manageable and less overwhelming.

Benefits

Improve focus

Reduce overwhelm

Better emotional regulation

Build practical routines

Available in-person, online or Walk & Talk therapy

Is ADHD Counselling Right for You?

Women with ADHD or AuDHD

Women who suspect ADHD may explain their experiences

Women struggling with focus, organisation or emotional regulation

Women feeling overwhelmed by everyday responsibilities

Women wanting practical strategies that work with the way their brain works.

Women seeking compassionate support without judgement

How Michelle Helps

Understand how ADHD affects your daily life

Create gentle routines that work for you

Improve focus and organisation

Reduce burnout and overwhelm

Explore supportive ADHD counselling for women with Mindful Life Aligned.

Therapeutic Approaches

Healing isn't about fitting into one method.
Michelle uses a range of evidence-informed approaches to meet you where you are.

You don’t have to keep figuring it out alone

Take the first step towards understanding what you’re experiencing and finding practical support that fits your life.

Available in-person, online or Walk & Talk therapy

How Booking Works

01

Select Your Format

Choose the session format that suits you best.

02

Pick a Time

Choose an available appointment time (AWST – Perth).

03

Review Your Booking

Review your appointment details and select your preferred payment method.

04

Confirm & Pay

Select the payment option that best suits you.

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