Are you Feeling Overwhelmed by ADHD and anxiety?
Living with ADHD and anxiety sometimes these conditions co-occur or are stand alone. I get it. It can feel exhausting, especially when everything starts to pile up. You might feel overwhelmed, overstimulated & easily distracted, or all of these at the same time. Then your nervous system is stuck in fight or flight. With or without a formal ADHD diagnosis, these experiences can feel very familiar. Anxiety & ADHD therapy in Mandurah or online, I offer a supportive grounded space where you can better understand how your mind works discover practical ways to bring more balance into your daily life.
That help to reset your nervous system.
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How bookings work:
1. Choose your session type
2. Pick a time (AWST PERTH)
3.Confirm & pay
Not sure which option is best _ It's OK we can individualise your session with any booking.
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Simple and secure payment options- credit card, Bank transfere and Paypal.
Counselling Benefits
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Feel less overwhelmed in daily life
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Understand your patterns and how your brain works
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Build routines and structure that feel manageable
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Improve emotional regulation and reduce stress
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Learn how to "Reset your nervous system"
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Live a life that's not always struggling
What is CBT (Cognitive Behavioural Therapy)? CBT helps you identify the thought patterns that fuel anxiety, low mood, or stress, and replace them with more balanced, workable ones. It's practical and structured: you leave sessions with specific tools, not just insight. Best for: anxiety, negative thought spirals, low mood, unhelpful habits What it looks like: identifying triggers, challenging automatic thoughts, building new response patterns. Nervous system impact: repeatedly interrupting a spiralling thought pattern reduces the frequency of stress-hormone spikes, which over time makes it easier for your body to settle back into a calm baseline instead of staying on high alert.
Somatic therapy: Somatic therapy works with the body, not just the mind. Trauma and chronic stress get stored physically — as tension, a racing heart, or a body that feels frozen or disconnected. Somatic work helps release that stored stress directly. Best for: chronic tension, feeling disconnected from your body, stress that talk therapy alone hasn't shifted What it looks like: breathwork, body awareness, tracking physical sensations, gentle movement Nervous system impact: somatic techniques speak directly to your autonomic nervous system — the part of you that controls fight-or-flight and rest-and-digest. Slow breathing and body awareness activate the vagus nerve, which shifts you out of a stressed state and into a calmer, more regulated one, often within minutes.
Trauma healing therapy Trauma healing addresses experiences that overwhelmed your ability to cope at the time, and that your nervous system may still be reacting to in the present — even if the danger has long passed. This work is paced carefully so you're never pushed further than you're ready for. Best for: past trauma, PTSD symptoms, flashbacks, feeling "stuck" in old reactions What it looks like: processing memories safely, understanding trauma responses, rebuilding a sense of safety Nervous system impact: trauma often leaves the nervous system primed to react to safe situations as if they were dangerous. Working through this gradually widens your "window of tolerance" — the range of stress you can experience while staying calm and thinking clearly, rather than tipping into fight, flight, or shutdown.
Sensory processing techniques to lower peaks For clients who feel overwhelmed quickly — by noise, emotion, or sensory input — we teach specific techniques to bring intensity down before it peaks. - Grounding through the senses (texture, temperature, sound) to interrupt escalation - Paced breathing patterns that directly slow your heart rate and calm your body - Recognising early warning signs of overwhelm, so you can intervene sooner rather than later
Personalised toolkits: Strategies that are actually yours and developing new skills. Generic coping strategies don't stick because they're not built for your specific triggers, body, and life. We work with you to build a toolkit of strategies and skills that fit how *you* actually respond to stress — so you have something reliable to reach for outside of sessions. Skills matched to your specific triggers and patterns A mix of in-the-moment tools (for when you're overwhelmed) and longer-term strategies (for building resilience) Revisited and adjusted over time as your needs change
How I help
I support you in understanding how your ADHD shows up in your daily life, so things start to make more sense instead of feeling overwhelming. Together, we work on creating gentle structure, managing emotions, and finding practical ways to navigate challenges like focus, burnout and feeling scattered. My approach is supportive, non-judgemental and tailored to you, so you can move forward in a way that actually works for your life.
Who it’s for
This is for women who feel anxious about life. Living overwhelmed, easily distracted, or like they’re constantly trying to keep up. You might have an ADHD diagnosis, anxiety or be questioning it, or simply relate to the symptoms. I also offer general counselling for those that just need a space to breathe and process life situations.
Simple and secure payment options- Credit card, Bank Transfer and Paypal.