Navigating Emotional, Physical & mental Changes During Peri & Menopause
Menopause alongside ADHD or Anxiety can bring unexpected changes. Both emotional & physical changes. That can affect every part of life: from relationships to your own wellbeing. With many women stating that their mental wellbeing is also impacted.
Not sure where to start? You don’t have to navigate this alone. Through menopause counselling, I offer a space to navigate.
From checklists of symptoms to referrals for a qualified GP for treatment options.
Benefits
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Resources to support your journey
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Checklists of symptoms to take to your GP
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GP referral for treatment options
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Feel more emotionally balanced and less overwhelmed
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Better understand the changes happening in your body and mind
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Learn ways to manage anxiety, mood swings, and stress
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Feel more like yourself again during this transition
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Gain clarity, confidence, and a sense of direction
How I help
I support you in understanding the emotional and mental changes that can come with menopause, so things feel less confusing and overwhelming. Together, we create space to talk about what you’re experiencing, while also finding practical ways to manage mood changes, anxiety, and feeling out of balance. My approach is calm, supportive and tailored to you, helping you navigate this stage of life with more clarity and ease.
Who it’s for
This is for women who feel overwhelmed, out of balance, or not quite like themselves during menopause or perimenopause. You might be experiencing mood swings, anxiety, low energy, or changes in identity and direction. It’s for women looking for emotional support, understanding, and guidance through this transition, in a way that feels gentle and supportive.
Navigating Emotional, Physical & mental Changes During Menopause
Menopause alongside ADHD or Anxiety can bring unexpected changes. Both emotional & physical changes. That can affect every part of life: from relationships to your own wellbeing. With many women stating that their mental wellbeing is also impacted.
Not sure where to start? You don’t have to navigate this alone. Through menopause counselling, I offer a space to navigate.
From checklists of symptoms to referrals for a qualified GP for treatment options.