Navigating Emotional, Physical & mental Changes During Peri & Menopause
Menopause alongside ADHD or Anxiety can bring unexpected changes. Both emotional & physical changes. That can affect every part of life: from relationships to your own wellbeing. With many women stating that their mental wellbeing is also impacted.
Not sure where to start? You don’t have to navigate this alone. Through menopause counselling, I offer a space to navigate.
From checklists of symptoms to referrals for a qualified GP for treatment options.
How Bookings work:
1. Choose your session type
2.Pick a time (AWST PERTH)
3. Confirm & Pay
Not sure which session is best -It's OK we will discuss and tailor your sessions to your needs.
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Simple and secure payment options- Credit card, Bank Transfere and Paypal
Benefits
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Resources to support your journey
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Checklists of symptoms to take to your GP
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GP referral for treatment options
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Feel more emotionally balanced and less overwhelmed
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Better understand the changes happening in your body and mind
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Learn ways to manage anxiety, mood swings, and stress
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Feel more like yourself again during this transition
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Gain clarity, confidence, and a sense of direction
How I help
I support you in understanding the emotional and mental changes that can come with menopause, so things feel less confusing and overwhelming. Together, we create space to talk about what you’re experiencing, while also finding practical ways to manage mood changes, anxiety, and feeling out of balance. My approach is calm, supportive and tailored to you, helping you navigate this stage of life with more clarity and ease.
Who it’s for
This is for women who feel overwhelmed, out of balance, or not quite like themselves during menopause or perimenopause. You might be experiencing mood swings, anxiety, low energy, or changes in identity and direction. It’s for women looking for emotional support, understanding, and guidance through this transition, in a way that feels gentle and supportive.
What is CBT (Cognitive Behavioural Therapy)? CBT helps you identify the thought patterns that fuel anxiety, low mood, or stress, and replace them with more balanced, workable ones. It's practical and structured: you leave sessions with specific tools, not just insight. Best for: anxiety, negative thought spirals, low mood, unhelpful habits What it looks like: identifying triggers, challenging automatic thoughts, building new response patterns. Nervous system impact: repeatedly interrupting a spiralling thought pattern reduces the frequency of stress-hormone spikes, which over time makes it easier for your body to settle back into a calm baseline instead of staying on high alert.
Somatic therapy: Somatic therapy works with the body, not just the mind. Trauma and chronic stress get stored physically — as tension, a racing heart, or a body that feels frozen or disconnected. Somatic work helps release that stored stress directly. Best for: chronic tension, feeling disconnected from your body, stress that talk therapy alone hasn't shifted What it looks like: breathwork, body awareness, tracking physical sensations, gentle movement Nervous system impact: somatic techniques speak directly to your autonomic nervous system — the part of you that controls fight-or-flight and rest-and-digest. Slow breathing and body awareness activate the vagus nerve, which shifts you out of a stressed state and into a calmer, more regulated one, often within minutes.
Trauma healing therapy Trauma healing addresses experiences that overwhelmed your ability to cope at the time, and that your nervous system may still be reacting to in the present — even if the danger has long passed. This work is paced carefully so you're never pushed further than you're ready for. Best for: past trauma, PTSD symptoms, flashbacks, feeling "stuck" in old reactions What it looks like: processing memories safely, understanding trauma responses, rebuilding a sense of safety Nervous system impact: trauma often leaves the nervous system primed to react to safe situations as if they were dangerous. Working through this gradually widens your "window of tolerance" — the range of stress you can experience while staying calm and thinking clearly, rather than tipping into fight, flight, or shutdown.
Sensory processing techniques to lower peaks For clients who feel overwhelmed quickly — by noise, emotion, or sensory input — we teach specific techniques to bring intensity down before it peaks. - Grounding through the senses (texture, temperature, sound) to interrupt escalation - Paced breathing patterns that directly slow your heart rate and calm your body - Recognising early warning signs of overwhelm, so you can intervene sooner rather than later
Personalised toolkits: Strategies that are actually yours and developing new skills. Generic coping strategies don't stick because they're not built for your specific triggers, body, and life. We work with you to build a toolkit of strategies and skills that fit how *you* actually respond to stress — so you have something reliable to reach for outside of sessions. Skills matched to your specific triggers and patterns A mix of in-the-moment tools (for when you're overwhelmed) and longer-term strategies (for building resilience) Revisited and adjusted over time as your needs change
Simple and secure payment options - Credit card, Bank transfere & Paypal.
Navigating Emotional, Physical & mental Changes During Menopause
Menopause alongside ADHD or Anxiety can bring unexpected changes. Both emotional & physical changes. That can affect every part of life: from relationships to your own wellbeing. With many women stating that their mental wellbeing is also impacted.
Not sure where to start? You don’t have to navigate this alone. Through menopause counselling, I offer a space to navigate.
From checklists of symptoms to referrals for a qualified GP for treatment options.
How Bookings work-
1.Choose your session type
2. Pick a time this is set to (AWST PERTH)
3. Not sure which session is best- It's OK we tailor each session to your needs
Simple and secure payment options - Credit card, Bank transfere & Paypal.